ABOUT
About
Teaching Philosophy Statement
CONTACT
FOUNDER
TUTORIALS
SNAKE- the 7 coils
THE SPIDER-ANANSI-(HANDS)
TALAWA DANCE THEORY
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Talawa Grounding
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
The Talawa Weight Intention System
Cognosomatics an Africognosomatics
The Concept of Yanga: Dipping into Virtuosity
Smaddiaesthetic and Dancing Well
LECTURE NOTES, THE WINE
Groove Lecture notes
DANCE CONCEPTS
THE KINETIC ENTRAINER (Prestø)
RHYTHMOKINETIC EXTEMPORATION:
KINOWEAVING THE NOW: THE EMBODIMENT OF KINETIC PRESENCE IN PERFORMANCE
ARRIVING ON ACTION (Prestø)
REVITALIZING THE EXHAUSTED BODY (Prestø)
PERFORMANCE THEORY
CHORENOMMO, CHOREOWANGA, PERFORMANCEPWEN, COMMITTOGRAPHY
Smaddiaesthetic and Dancing Well
AFRICANA DANCE COMMON AESTHETIC THREADS AND FUNCTIONS
RhythmoKinetic Extemporation
RHYTHMOENVIRONMENTAL ACCLIMATION: NAVIGATING THE PULSE OF PLACE
POLYSPIRIT PRAXIS
Temporal Research Approach to Dance Creation
Cognosomatics an Africognosomatics
CORPORHYTHMIC PERAMBULATION: “SOLVING FOR SPACE”
THE CORPORHYTHMO COMPLEX (prestø)
RHYTHM PHYSICS AND RHYTHM RECEPTION
TALAWA PEDAGOGY
Cognosomatics an Africognosomatics
TECHNIQUE AS A VALIDATING INSTITUTION
THE GREETING AND OPENING CLASS
The Talawa Weight Intention System
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
Rhythmokinetic Prosody and Rhythmokinetic Prosodic Sounding
EMBODIED MNEMONICS: THE AFRICANA DANCE TECHNIQUE AS A CONFLUENCE OF TIME, SPACE, AND MEMORY
FULLJOYMENT PRAXIS JOCUNDITY AND FETELETICS
THE TECHNOLOGIES OF BODY & SPACE.
ENERGETIC FLOW GUIDANCE
AN EXPLORATION OF “WATER WALKS” IN CONTEXT OF MOTION AND METAPHOR
TALAWA RHYTHM THEORY
The Talawa Africana Rhythm Complex
RHYTHMIC OVAHSTANDING
TALAWA RHYTHMIC CONCEPTS
POLYRHYTHM
RHYTHMIC REENFORCEMENT AND MANIPULATIONS
DYNAMIC RHYTHMIC TENSION & METRIC TENSION
WORKSHOP QUESTIONAIRE
RESEARCH THEORY
Temporal Research Approach to Dance Creation
THE POLY-DIASPORIC RHYTHM MATRIX:
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Understanding Africontinued and Afri-retentive Practices in Africana Cultures
STUDYING INDIGENOUS AFRICANA DANCE
Caribbean Dance Index
RESEARCH & TEACHING STATMENTS
RESEARCH Unveiling Africana Dance Practices through Multidimensional Frameworks
RESEARCH Expanding the Boundaries of Africana Dance through Talawa Technique and Smaddiaesthetics
RESEARCH Innovating Africana Dance Through Gestorhythmitization and Polycentric Movement
TEACHING STATEMENT Innovating Dance Pedagogy through the Talawa Technique
TEACHING STATEMENT Embracing Decolonial Pedagogy in Africana Dance and Choreography
CERTIFICATION
DANCE AND INSTRUCTION CERTIFICATION
WORKOUUT FORMS
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
LECTURE NOTED
Lecturenote on Dancehall
Groove Lecture notes
LECTURE NOTES, THE WINE
ABOUT
About
Teaching Philosophy Statement
CONTACT
FOUNDER
TUTORIALS
SNAKE- the 7 coils
THE SPIDER-ANANSI-(HANDS)
TALAWA DANCE THEORY
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Talawa Grounding
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
The Talawa Weight Intention System
Cognosomatics an Africognosomatics
The Concept of Yanga: Dipping into Virtuosity
Smaddiaesthetic and Dancing Well
LECTURE NOTES, THE WINE
Groove Lecture notes
DANCE CONCEPTS
THE KINETIC ENTRAINER (Prestø)
RHYTHMOKINETIC EXTEMPORATION:
KINOWEAVING THE NOW: THE EMBODIMENT OF KINETIC PRESENCE IN PERFORMANCE
ARRIVING ON ACTION (Prestø)
REVITALIZING THE EXHAUSTED BODY (Prestø)
PERFORMANCE THEORY
CHORENOMMO, CHOREOWANGA, PERFORMANCEPWEN, COMMITTOGRAPHY
Smaddiaesthetic and Dancing Well
AFRICANA DANCE COMMON AESTHETIC THREADS AND FUNCTIONS
RhythmoKinetic Extemporation
RHYTHMOENVIRONMENTAL ACCLIMATION: NAVIGATING THE PULSE OF PLACE
POLYSPIRIT PRAXIS
Temporal Research Approach to Dance Creation
Cognosomatics an Africognosomatics
CORPORHYTHMIC PERAMBULATION: “SOLVING FOR SPACE”
THE CORPORHYTHMO COMPLEX (prestø)
RHYTHM PHYSICS AND RHYTHM RECEPTION
TALAWA PEDAGOGY
Cognosomatics an Africognosomatics
TECHNIQUE AS A VALIDATING INSTITUTION
THE GREETING AND OPENING CLASS
The Talawa Weight Intention System
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
Rhythmokinetic Prosody and Rhythmokinetic Prosodic Sounding
EMBODIED MNEMONICS: THE AFRICANA DANCE TECHNIQUE AS A CONFLUENCE OF TIME, SPACE, AND MEMORY
FULLJOYMENT PRAXIS JOCUNDITY AND FETELETICS
THE TECHNOLOGIES OF BODY & SPACE.
ENERGETIC FLOW GUIDANCE
AN EXPLORATION OF “WATER WALKS” IN CONTEXT OF MOTION AND METAPHOR
TALAWA RHYTHM THEORY
The Talawa Africana Rhythm Complex
RHYTHMIC OVAHSTANDING
TALAWA RHYTHMIC CONCEPTS
POLYRHYTHM
RHYTHMIC REENFORCEMENT AND MANIPULATIONS
DYNAMIC RHYTHMIC TENSION & METRIC TENSION
WORKSHOP QUESTIONAIRE
RESEARCH THEORY
Temporal Research Approach to Dance Creation
THE POLY-DIASPORIC RHYTHM MATRIX:
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Understanding Africontinued and Afri-retentive Practices in Africana Cultures
STUDYING INDIGENOUS AFRICANA DANCE
Caribbean Dance Index
RESEARCH & TEACHING STATMENTS
RESEARCH Unveiling Africana Dance Practices through Multidimensional Frameworks
RESEARCH Expanding the Boundaries of Africana Dance through Talawa Technique and Smaddiaesthetics
RESEARCH Innovating Africana Dance Through Gestorhythmitization and Polycentric Movement
TEACHING STATEMENT Innovating Dance Pedagogy through the Talawa Technique
TEACHING STATEMENT Embracing Decolonial Pedagogy in Africana Dance and Choreography
CERTIFICATION
DANCE AND INSTRUCTION CERTIFICATION
WORKOUUT FORMS
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
LECTURE NOTED
Lecturenote on Dancehall
Groove Lecture notes
LECTURE NOTES, THE WINE
Work it out!
TALAWA CORE AND ESSENTIALS
Name
First
Last
Date
DD dot MM dot YYYY
dd.mm.yyy er nå formatet og dere kan velge fra kalenderen.
Start time
:
Hours
Minutes
AM
PM
AM/PM
Write when the session started here
End Time
:
Hours
Minutes
AM
PM
AM/PM
Write when the sessioned ended here
Email
ARM AKIMBOS
Arm Placements
32 Arm Akimbo up and down
32 4sectioned with reverse and anklework
32 with yanvalou 7-4
32 with yanvalou 7-1
4 sectioned counterpositions up and down
4 sectioned counterpositions bulked (1-4,4-1 etc)
Here you do the basic hand placement in different combinations.
ROCKING AND SWINGING
Hips Rocking, Swinging
Rocking, Akimbo, Le, Diamond
Swinging Akimbo, Le, Diamond
Stabs Closed feet
Stabs Parallell feet
Stabs diamond feet (turned out)
Pelvic Rocks in position 2-6-4-8
The various hip rocking and swinging exercises.
Additional info Rocking and Swinging
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
BASE BALANCE AND GROUNDING
14 base positions
14 positions right foot
14 positions left foot
14 positions alternating starting right
14 positions alternating starting left
Leg push ups in each of the 14 positions (10 in each)
Lying on back raise feet and point/flex
Extra strength combo, position 5.6.7
Lifting toes do 14 positions
11 with ankle and knee combo
Base balance and feet exercises
Feet and base akimbos.
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
Centre and contraction work
Centre and contractions Akimbo
Chestrock in situpposition
Rocking forward and back chest standing
Rocking forward and back sitting on knees
Swinging forward and back standing
Swinging forward and back sitting on knees
Regular situps
Regular sit-ups with feet raised
Situps diagonals
Damballah Rolls
Make sure you are in centre and around centre.
Centre and Contractions
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
Back and FULL BODY
Back and full body
Dringking Lion
Drinking Lion position 2
Sneaking Leopard (girlposition)
Sneaking Leopard position 2
Sneaking leapard (feet apart)
Sneaking leopard feet together
Mambas
Cobras
Regular Push ups (wide, together, normal)
Static hold in each position including crocodile
Back and Full Body
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
SUPERBELLY COMBO
DAMBALLAH
CHESTROCK DIAGONAL
LEG UP CRUNCH
TURTLE (PULL FEET INN TWIST)
TURTLE ON A BIKE
MOUNTAINCLIMBER
TALAWAs
TALAWAS
Hungry Belly
Leaning Diva
Diving Eagle
Flexing eagle
Dizzy Man
Wine 3, step 14
Yanvalou 14
Edem Chante
Rhythm Method
32 flow paths
32 flow undulation
Talawas
Write how many you did of each, if there were any complications. What you need to work on and if goals were reached.
HOMEWORK, OBSERVATIONS AND PERSONAL GOALS
HIPS
Wines (Round the Centre)
Round Centre in 5
Round Centre in 6
Round Centre in 7
Technical Wines
Technical in 5
Technical in 6
Technical in 7
Wines (in centre)
In Centre 5
In Centre 6
In Centre 7
Swings (with last mile)
Swings in 5
Swings in 6
Swings in 7
Figure 8s
8 in 5
8 in 6
8 in 7
Hip and knee "juks" and "Jacks"
Knees inn hips inn
Knees out hips out
Knees inn hips out
Knees out hips inn
This is done low in base akimbo 5 og 6 and done in akimbo 1 when high. Practice both!!!
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