ABOUT
About
Teaching Philosophy Statement
CONTACT
FOUNDER
TUTORIALS
SNAKE- the 7 coils
THE SPIDER-ANANSI-(HANDS)
TALAWA DANCE THEORY
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Talawa Grounding
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
The Talawa Weight Intention System
Cognosomatics an Africognosomatics
The Concept of Yanga: Dipping into Virtuosity
Smaddiaesthetic and Dancing Well
LECTURE NOTES, THE WINE
Groove Lecture notes
DANCE CONCEPTS
THE KINETIC ENTRAINER (Prestø)
RHYTHMOKINETIC EXTEMPORATION:
KINOWEAVING THE NOW: THE EMBODIMENT OF KINETIC PRESENCE IN PERFORMANCE
ARRIVING ON ACTION (Prestø)
REVITALIZING THE EXHAUSTED BODY (Prestø)
PERFORMANCE THEORY
CHORENOMMO, CHOREOWANGA, PERFORMANCEPWEN, COMMITTOGRAPHY
Smaddiaesthetic and Dancing Well
AFRICANA DANCE COMMON AESTHETIC THREADS AND FUNCTIONS
RhythmoKinetic Extemporation
RHYTHMOENVIRONMENTAL ACCLIMATION: NAVIGATING THE PULSE OF PLACE
POLYSPIRIT PRAXIS
Temporal Research Approach to Dance Creation
Cognosomatics an Africognosomatics
CORPORHYTHMIC PERAMBULATION: “SOLVING FOR SPACE”
THE CORPORHYTHMO COMPLEX (prestø)
RHYTHM PHYSICS AND RHYTHM RECEPTION
TALAWA PEDAGOGY
Cognosomatics an Africognosomatics
TECHNIQUE AS A VALIDATING INSTITUTION
THE GREETING AND OPENING CLASS
Comprehensive Protocol for the Talawa Grid and Scale Exercise
The Talawa Weight Intention System
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
Speech and Drumming
Rhythmokinetic Prosody and Rhythmokinetic Prosodic Sounding
Rhythmokinetic Accenting: A Methodology for Embodying Cultural Rhythms through Movement
Rhythmolinguistic Illiteracy
EMBODIED MNEMONICS: THE AFRICANA DANCE TECHNIQUE AS A CONFLUENCE OF TIME, SPACE, AND MEMORY
FULLJOYMENT PRAXIS JOCUNDITY AND FETELETICS
THE TECHNOLOGIES OF BODY & SPACE.
ENERGETIC FLOW GUIDANCE
AN EXPLORATION OF “WATER WALKS” IN CONTEXT OF MOTION AND METAPHOR
TALAWA RHYTHM THEORY
The Talawa Africana Rhythm Complex
RHYTHMIC OVAHSTANDING
TALAWA RHYTHMIC CONCEPTS
POLYRHYTHM
RHYTHMIC REENFORCEMENT AND MANIPULATIONS
DYNAMIC RHYTHMIC TENSION & METRIC TENSION
WORKSHOP QUESTIONAIRE
RESEARCH THEORY
Temporal Research Approach to Dance Creation
THE POLY-DIASPORIC RHYTHM MATRIX:
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Understanding Africontinued and Afri-retentive Practices in Africana Cultures
STUDYING INDIGENOUS AFRICANA DANCE
Caribbean Dance Index
RESEARCH & TEACHING STATMENTS
RESEARCH Unveiling Africana Dance Practices through Multidimensional Frameworks
RESEARCH Expanding the Boundaries of Africana Dance through Talawa Technique and Smaddiaesthetics
RESEARCH Innovating Africana Dance Through Gestorhythmitization and Polycentric Movement
TEACHING STATEMENT Innovating Dance Pedagogy through the Talawa Technique
TEACHING STATEMENT Embracing Decolonial Pedagogy in Africana Dance and Choreography
CERTIFICATION
DANCE AND INSTRUCTION CERTIFICATION
WORKOUUT FORMS
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
LECTURE NOTED
Lecturenote on Dancehall
Groove Lecture notes
LECTURE NOTES, THE WINE
ABOUT
About
Teaching Philosophy Statement
CONTACT
FOUNDER
TUTORIALS
SNAKE- the 7 coils
THE SPIDER-ANANSI-(HANDS)
TALAWA DANCE THEORY
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Talawa Grounding
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
The Talawa Weight Intention System
Cognosomatics an Africognosomatics
The Concept of Yanga: Dipping into Virtuosity
Smaddiaesthetic and Dancing Well
LECTURE NOTES, THE WINE
Groove Lecture notes
DANCE CONCEPTS
THE KINETIC ENTRAINER (Prestø)
RHYTHMOKINETIC EXTEMPORATION:
KINOWEAVING THE NOW: THE EMBODIMENT OF KINETIC PRESENCE IN PERFORMANCE
ARRIVING ON ACTION (Prestø)
REVITALIZING THE EXHAUSTED BODY (Prestø)
PERFORMANCE THEORY
CHORENOMMO, CHOREOWANGA, PERFORMANCEPWEN, COMMITTOGRAPHY
Smaddiaesthetic and Dancing Well
AFRICANA DANCE COMMON AESTHETIC THREADS AND FUNCTIONS
RhythmoKinetic Extemporation
RHYTHMOENVIRONMENTAL ACCLIMATION: NAVIGATING THE PULSE OF PLACE
POLYSPIRIT PRAXIS
Temporal Research Approach to Dance Creation
Cognosomatics an Africognosomatics
CORPORHYTHMIC PERAMBULATION: “SOLVING FOR SPACE”
THE CORPORHYTHMO COMPLEX (prestø)
RHYTHM PHYSICS AND RHYTHM RECEPTION
TALAWA PEDAGOGY
Cognosomatics an Africognosomatics
TECHNIQUE AS A VALIDATING INSTITUTION
THE GREETING AND OPENING CLASS
Comprehensive Protocol for the Talawa Grid and Scale Exercise
The Talawa Weight Intention System
T.A.P.A. Technical Adaptive Proprioceptic Acumen in the Talawa Technique™
TALAWA TRAINING NUCLEUS MODEL
Speech and Drumming
Rhythmokinetic Prosody and Rhythmokinetic Prosodic Sounding
Rhythmokinetic Accenting: A Methodology for Embodying Cultural Rhythms through Movement
Rhythmolinguistic Illiteracy
EMBODIED MNEMONICS: THE AFRICANA DANCE TECHNIQUE AS A CONFLUENCE OF TIME, SPACE, AND MEMORY
FULLJOYMENT PRAXIS JOCUNDITY AND FETELETICS
THE TECHNOLOGIES OF BODY & SPACE.
ENERGETIC FLOW GUIDANCE
AN EXPLORATION OF “WATER WALKS” IN CONTEXT OF MOTION AND METAPHOR
TALAWA RHYTHM THEORY
The Talawa Africana Rhythm Complex
RHYTHMIC OVAHSTANDING
TALAWA RHYTHMIC CONCEPTS
POLYRHYTHM
RHYTHMIC REENFORCEMENT AND MANIPULATIONS
DYNAMIC RHYTHMIC TENSION & METRIC TENSION
WORKSHOP QUESTIONAIRE
RESEARCH THEORY
Temporal Research Approach to Dance Creation
THE POLY-DIASPORIC RHYTHM MATRIX:
The Aesthetic Cosmogram: A Model of Africana Aesthetics
Understanding Africontinued and Afri-retentive Practices in Africana Cultures
STUDYING INDIGENOUS AFRICANA DANCE
Caribbean Dance Index
RESEARCH & TEACHING STATMENTS
RESEARCH Unveiling Africana Dance Practices through Multidimensional Frameworks
RESEARCH Expanding the Boundaries of Africana Dance through Talawa Technique and Smaddiaesthetics
RESEARCH Innovating Africana Dance Through Gestorhythmitization and Polycentric Movement
TEACHING STATEMENT Innovating Dance Pedagogy through the Talawa Technique
TEACHING STATEMENT Embracing Decolonial Pedagogy in Africana Dance and Choreography
CERTIFICATION
DANCE AND INSTRUCTION CERTIFICATION
WORKOUUT FORMS
TALAWA CORE & ESSENTIALS
Class & Workshop Reportform
Upper Body Workout
Lower Body Workout
Tilstedelister
LECTURE NOTED
Lecturenote on Dancehall
Groove Lecture notes
LECTURE NOTES, THE WINE
Lower Body Workout
LOWER BODY WEIGHT TRAINING
Name
First
Last
Email
Date
DD slash MM slash YYYY
Start time
:
Hours
Minutes
AM
PM
AM/PM
End Time
:
Hours
Minutes
AM
PM
AM/PM
Email
Hammer Strength
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Leg Extensions
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Leg Curls
Weight
Reps
How many times do you do it in one set
Sets
How many rounds did you repeat the reps?
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Gluteus
Weight
Reps
Sets
Additional notes
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Reach Kick
Weight
Reps
How many times do you do it in one set
Sets
How many rounds did you repeat the reps?
Additional notes Biceps Curls
How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.
Rotary Calf, leg press
Weight
Reps
Sets
Added info
HIP THRUST
Write name of exercise
weight
Sets
Reps
Added info
OTHER Exercises
weight
Sets
Reps
Added info
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