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Talawa Technique is fully codified and protected technique. Can only be taught by certified instructors! Copyright © 2024

Upper Body Workout

UPPER BODY WEIGHT TRAINING

  • DD slash MM slash YYYY
  • :
  • :

  • SKRÅBENK

  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • WIDE CHEST PRESS

  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • BENK PRESS

  • How many times do you do it in one set
  • How many rounds did you repeat the reps?
  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • BACK ROWING

  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • BICEPS CURSL

    Løse vekter.
  • How many times do you do it in one set
  • How many rounds did you repeat the reps?
  • How did they go? Did you warm up with less weight and then increase? Is this a problem area in need of more attention? How often will you do this? Noted results? Reason for doing them.

  • Triceps extensions

  • Front arm raises

  • Side arm raises

  • Upright Rows

  • Shoulder Press

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